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Tools for Recovery
Wellness planning and maintenance makes you aware of how you feel when you are at your strongest, and what you can do to keep it up.
Recovery assistance programs are very practical toolkits that will help you put wellness planning in action, and prepare for those times when you are not well.
When you care for your physical health you are bolstering your mental health as well.
Taking good care of yourself also includes building stronger connections to friends and community.