May is Mental Health Month 2018 Fitness #4mind4body

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Mental Health Month

Since 1949, Mental Health America and our affiliates across the country have led the observance of May is Mental Health Month by reaching millions of people through the media, local events and screenings. We welcome other organizations to join us in spreading the word that mental health is something everyone should care about by using the May is Mental Health Month toolkit materials and conducting awareness activities.

May is Mental Health Month 2018


When we talk about health, we can’t just focus on heart health, or liver health, or brain health, and not whole health. You have to see the whole person, and make use of the tools and resources that benefit minds and bodies together. That's why this year, our May is Mental Health Month theme is Fitness #4Mind4Body. We’ll focus on what we as individuals can do to be fit for our own futures – no matter where we happen to be on our own personal journeys to health and wellness – and, most especially, before Stage 4.

In this year’s toolkit, you will find a range of materials, including:

  • Fact sheets on how mental health is affected by diet and nutrition, sleep, stress, gut health, and exercise;
  • Worksheets on making life changes;
  • A promotional poster, sample social media posts with images, and web banners;
  • A sample press release and a drop-In article; and a sample proclamation for public officials to recognize May as Mental Health Month and the work of local mental health advocates.

Fill out the brief online form to gain access to the toolkit.

Stay tuned for the #4MIND4BODY CHALLENGE this May!

As part of our efforts this May, we’ll be asking people to take the #4Mind4Body Challenge and join Mental Health America as we challenge ourselves each day to make small changes – both physically and mentally – to create huge gains for our overall health and wellbeing. Follow us on Facebook, Twitter or Instagram for the challenge of the day and to share your progress and successes by posting with #4Mind4Body. Coming in May we will also have a web page collecting posts with #4Mind4Body for people to see what others are doing as part of the challenge. 

Interested in learning more about the brain-body connection? Sign up for MHA's 2018 Annual Conference, Fit for the Future.


2017 Toolkit

Download the 2017 toolkit here.

2016 Toolkit

Download the 2016 toolkit here.

Discover what people say mental illness feels like.

2015 Toolkit

Download the 2015 toolkit here.

2014 Toolkit

Download the entire toolkit in a zipped folder.

2013 Toolkit

Download the Media Materials

Download the Fact Sheets,

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Fax (703) 684.5968


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