From The Expert: Quotes on Seasonal Affective Disorder (SAD)

"People with SAD suffer from a lack of sunlight – they are literally ‘in the dark.’"

“SAD can be devastating for the individuals who experience it. It can rob people of contentment, happiness, energy and overall health.”

"In addition to the common symptoms – depression, sleep disturbances, cravings for starchy, sugary food – individuals suffering with SAD may experience problems in other areas of their lives. They may perform poorly at work. Their relationships may become troubled. They may withdraw and just want to be alone.”

"Research isn’t definitive, but light therapy seems to help many people with SAD feel better. It helps get them through the dark months.”

“Our bodies can be fooled into thinking that light therapy is summer sunlight."

“Taking a long walk, even in winter months, can help people feel better. A half-hour walk is equal to two-and-half hours in front of a light box.”

“People with SAD may want to curl up on the couch and eat junk food – both symptoms of the disorder. However, trying to get outside and take a walk can combat SAD rather than fuel it.”

“The shorter, darker days of winter increase the levels of Melatonin, a sleep-related hormone, secreted by the pineal gland in our brain. It is thought that the increased level of Melatonin is linked to SAD.”