Stress
According to a national survey released by the American Psychological Association (APA), one-third of Americans are living with extreme stress. In small doses, stress may be good for you when it gives you a burst of energy. But too much stress or stress that lasts for a long time can take its toll on your body.
Are you having these symptoms of stress?
- Feeling angry, irritable or easily frustrated
- Feeling overwhelmed
- Change in eating habits
- Problems concentrating
- Feeling nervous or anxious
- Trouble sleeping
- Problems with memory
- Feeling burned out from work
- Feeling that you can’t overcome difficulties in your life
- Having trouble functioning in your job or personal life
If you’re having any of these symptoms, it’s important that you take care of yourself. There are healthy steps you can take to stay well when you’re stressed, like connecting to people close to you, getting enough sleep or being physically active.
If you feel overwhelmed, unable to cope and feel as though your stress is affecting how you function every day, it could be something more, like depression or anxiety. Don’t let it go unchecked. Contact your health care provider.
For help finding treatment, support groups, medication information, help paying for your medications, your local Mental Health America affiliate, and other mental health-related services in your community, please click here to access our Frequently Asked Questions and Answers. If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK (8255) to reach a 24 hour crisis center or dial 911 for immediate assistance.
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