How do I find a local support group?
Many people find peer support a helpful tool that can aid in their recovery. There are a variety of organizations that offer support groups for consumers, their family members and friends. Some support groups are peer-led, while others may be led by a mental health professional.
Some organizations now offer on-line support groups, discussion boards, and blogs as additional ways to connect with others in similar situations. These can be helpful additions to in-person support groups and can be especially helpful if there are no groups in your area.
We encourage you to also take a look at Mental Health America's realLives personal stories section where you can read about others' experiences with mental health and substance abuse conditions and their efforts to recover. If you want to learn more about the value of connecting with others and other helpful wellness tools, visit our LiveYourLifeWell website.
Your local Mental Health America affiliate is an excellent resource to assist you in finding support groups in your area.
The following organizations also provide support group referrals:
The American Self-Help Clearinghouse and the National Mental Health Consumers’ Self-Help Clearinghouse maintain listings of support groups on a broad range of mental health topics. The National Mental Health Consumers' Self-Help Group Clearinghouse also maintains a Directory of Consumer-Driven Services which includes peer-run organizations throughout the United States that offer a variety of supportive services and activities.
Network of Care offers information including descriptions of community treatment services, support groups, and other community services for the following states: Arizona, California, Connecticut, Hawaii, Illinois, Iowa, Maryland, Missouri, New York, North Carolina, Ohio, Oregon, Pennsylvania, Rhode Island, Tennessee, Texas, Utah, Virginia, and Washington. For some states, information about all counties is currently included; for others only some counties are currently listed. Click on your state, then click on Services (top right) to begin your search.
In addition to the resources listed above, this FAQ is divided into three main sections -- Specialized support group resources, Other helpful resources, and National Toll-Free 24 hour hotlines. We encourage you to take a look at all of these sections since there are many helpful resources in each of them.
Specialized support group resources include:
- Abraham Low Self-Help Systems
- Adult Children of Alcoholics
- Alcoholics Anonymous
- Alzheimer's Association
- American Association of Retired Persons Grief and Loss Information
- American Association of Suicidology: Support for family/friends that have lost a loved one to suicide
- Anxiety Disorders Association of America
- Attention Deficit Disorder Association
- Autism Society of America
- Brain Injury Association of America
- Child and Adolescent Bipolar Foundation
- Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD) In addition to support groups, CHADD has a section for parents which includes many helpful resources (look at list of options on right-hand side of the page) and a link that explains their Parent to Parent Family Training classes. For more information about these on-line training classes, review the information at the link we've provided or contact the CHADD national resource center at 1-800-233-4050.
- Children of Aging Parents (CAPS) at 1-800-227-7294 (Offers support groups in a number of states; look at dropdown list accessible from Support tab on left hand side of the page. Also offers Caregiver Guide and other information)
- Co-Dependents Anonymous and link to locate meetings http://www.codependents.org/ajax_control.php?action=load_translation&language=1
- The Compassionate Friends Grief Support: After the death of a child (Use this link http://www.compassionatefriends.org/Local_Chapters/Chapter_Locator.aspx to find groups in your area)
- CoSLAA Support groups for family and friends of people who have a sex addiction
- Debtors Anonymous
- Depression and Bipolar Support Alliance
- Dual Diagnosis of Oregon, Inc. (Although based in Oregon, offer support to those in other areas who wish to establish groups to help those who have both a mental health and alcohol/substance abuse condition)
- Dual Recovery Anonymous: Support for those who have both a mental health and alcohol/substance abuse condition
- Emotions Anonymous
- Federation of Families for Children’s Mental Health, a parent support and advocacy network
- Freedom from Fear (In addition to finding support groups, you can use the Finding Help/Resources tab on left hand side to access on-line support, e-mail support, and blogs)
- Gamblers Anonymous
- Gift from Within: Article for partners (Support for both men and women with post-traumatic stress disorder. Use the Trauma Support tab at the top of the page to access a wide variety of support options.)
- Hospice Foundation of America (Grief and Loss section includes link to find a local hospice office using link from left-hand side of the page; many offices offer grief support groups. National hospice office can be reached by calling 1-800-868-5171.)
- International Society for the Study of Dissociation
- Male Survivor (Discussion board and chat room for men who have been sexually abused can be accessed from Survivors tab on left hand side of the page)
- Narcotics Anonymous
- The National Alliance on Mental Illness (NAMI): A family support and advocacy organization
- National Eating Disorders Association
- National Family Caregivers Association
- O.A.S.I.S. (Autism and Asperger Syndrome support group information for both individuals and their family/friends; Support groups tab accessible from left-hand side of the page)
- Obsessive Compulsive Foundation
- Overeaters Anonymous Offer in-person, telephone, and on-line meetings
- Parents, Families and Friends of Lesbians and Gays (PFLAG)
- Postpartum Support International and link to support resources in your area http://postpartum.net/local-support (National 24 hour Postpartum Depression Helpline 1.800.944.4PPD)
- Recovery International
- S-Anon International Family Groups Support groups for family and friends of people who have a sex addiction
- Self Mutilators Anonymous
- Sex Addicts Anonymous (description of organization) and find a meeting link http://www.sexaa.org/Meetings/UnitedStates/
- Sidran Institute (Extensive information and resources on ptsd, dissociative disorder, trauma, and self injury; e-mail or call 1-888-825-8249 to request support group information)
- Survivors of Incest Anonymous (Use the SIA Groups and Intergroups options on the left-hand side of the home page to find meeting information)
- The Arc (Support and information for people with mental retardation and related developmental disabilities and their families)
- Tourette Syndrome Association, Inc.
- TARA Association for Personality Disorder: National Borderline Personality Disorder Resource and Referral Center
- Trichotillomania Learning Center, Inc.
- Well Spouse Foundation
- Witness Justice (Information, resources, and on-line support for victims of violence or trauma, their family and friends, and professionals)
Other helpful resources include:
- Abilities Fund offers a wealth of information, resources, and possible financial assistance to help indiviudals with disabilities who are interested in exploring self employment.
- "Ater An Attempt" A practical guide developed for individuals who have attempted suicide, their family/friends, and for mental health professionals. To access downloadable guides, find the After An Attempt Guide Booklets option in list of materials found on page we've linked to.
- American Foundation for Suicide Prevention has chapters around the country and offers a variety of information and support resources for those who have lost a loved one to suicide.
- ARCH National Respite Network
- ATTACh at 866-453-8224 (Association for Treatment and Training in the Attachment of Children)
- Behavioral Tech, LLC (Information and resources for people with borderline personality disorder and their friends and family)
- Borderline Personality Disorder Resource Center
- Families for Depression Awareness (Information about depression and bipolar disorder including how to help someone who is depressed seek treatment and manage treatment, information for friends and family members about taking care of themselves, downloadable Wellness Guides, as well as free brochures including "Helping Someone Who Is Depressed")
- Gateway to PTSD
- Geriatric Mental Health Foundation offers information on caregiving, mental health topics relating to older adults, and a Depression Recovery Toolkit.
- GLBT National Help Center at 1-888-843-4564 (adults) and 1-800-246-7743 (adolescents) Provides telephone and e-mail peer counseling as well as information and resources
- Hazelden offers a helpful question and answers section for friends and family members who care about someone who has an alcohol or substance abuse problem. They also offer an extensive separate website that focuses on co-occurring disorders (when someone has both a mental health condition and an alcohol or substance abuse condition)
- Job Accommodation Network (JAN) is a service provided by the U.S. Department of Labor's Office of Disability Employment Policy. JAN's mission is to faciitate the employment and retention of workers with disabilities by providing employers, employment providers, people with disabilities, their family members and other interested parties with information on job accommodations, entrepreneurship, and related subjects.
- National Association of Professional Geriatric Care Managers
- National Center for PTSD offers "Returning from the War Zone: A Guide for Families of Military Personnel"
- National Center for Trauma Informed Care (NCTIC)
- National Child Traumatic Stress Network
- National Domestic Violence Hotline 1-800-799-SAFE (7233) and 1-800-787-3224 (TTY)
- National Education Alliance for Borderline Personality Disorder 914-835-9011
- NARSAD The Mental Health Research Association (Information about schizophrenia and depression for individuals and their families)
- National Women's Health Resource Center (Broad range of downloadable publications on depression in women of all ages including a detailed downloadable booklet on how to help someone who is depressed)
- One Freedom offers information to help returning veterans and their families
- S.A.F.E. Alternatives (Information and resources for help with self injury)
- Self Inflicted Violence (Website includes link to sample newsletter The Cutting Edge)
- Social Enhancement Workbook developed by the UPenn Collaborative on Community Integration is a workbook that is intended to help those with psychiatric disabilities, together with a case manager or other support person, increase their participation in social activities in the community.
- Suicide Prevention Resource Center
- Survivors Art Foundation (For trauma survivors)
- U.S. Vets (a non-profit organization that helps homeless veterans access mental health and substance abuse services along with housing and other community supports to achieve successful reintegration into the community. Current locations include California, Texas, Arizona, Washington DC, Nevada, and Hawaii)
- Yellow Ribbon offers information and resources about suicide prevention for teens, parents, and others. Has chapters in many states and some other countries as well as support resources for those who have lost a loved one to suicide.
National Toll-Free 24 Hour Hotlines:
- Child-Help USA at 1-800-422-4453 Assists both child and adult survivors of abuse, including sexual abuse. The hotline, staffed by mental health professionals, also provides treatment referrals.
- Covenant House Nineline at 1-800-999-9999 Crisis counselors are available to talk with kids and with caregivers about all types of problems; also offer an on-line forum.
- Boys Town at 1-800-448-3000 Crisis, resource, and referral line that assists both teens and parents
- National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) connects you with a 24 hour crisis center
Above information provided by the Mental Health America Resource Center. You can reach us at 1-800-969-6642 or e-mail us.