Guest blog: Does shame serve a purpose?
Some of us feel ashamed for losing a relationship or not meeting a specific goal we set out for – which is particularly acute in the New Year when there is pressure to start over, as if we were lacking or inferior before. It can be a dark place to…Read More
5 types of love we don't talk about enough
“Love” is one of the most difficult words to define. Human beings often think about this essential experience by narrowing their focus to love’s attributes.
- Is “love” a simple feeling or a complex discipline?
- Does “love” show up…Read More
Guest blog: How Hip Hop Therapy is reshaping mental health care
This blog was adapted from a longer article.
…Read MoreNavigating student mental health challenges and opportunities at HBCUs
Historically Black Colleges and Universities (HBCUs) stand as beacons of empowerment and academic excellence within the African American community. Beyond academics, these institutions cultivate a feeling of inclusion, cultural pride, and support from…Read More
Preventing, not perpetuating, eating disorders in the doctor’s office
Content warning: Eating disorders, disordered eating.
Imagine yourself as a 12-year-old girl – Your reflection is changing; you look different than just months ago. Your body is preparing you…Read More
National Eating Disorders Awareness Week: Change can start at the local level
Content warning: Eating disorders, anorexia. If you think you may be struggling with an eating disorder and want to check your symptoms, take the …Read More